Spotlight on Majors: Kinesiology

If you’re active and interested in a science-focused career, a major in kinesiology might be a great fit. Kinesiology is the study of human movement, covering everything from the cellular mechanisms of muscle control to the recovery processes from sports injuries. This field encompasses diverse populations, including the elderly, disabled, inactive, fit, and professional athletes.

Core Subjects and Coursework

Kinesiology majors start with a strong foundation in sciences like biology, physiology, and anatomy. Most programs require general education courses before diving into kinesiology-specific classes. Once you’ve covered the basics, expect courses such as “Exercise, Nutrition, and Behavior” and “Movement Injuries: Prevention and Care.”

Kinesiology covers three main aspects:

  1. Physiological: Examining how the body responds and adapts to movement over time.
  2. Psychological: Studying the mental and emotional factors that influence exercise motivation, as well as the mental health benefits of physical activity.
  3. Mechanical: Understanding how muscles and bones work together to produce motion.

Kinesiology programs combine lecture and lab classes, giving students both theoretical knowledge and hands-on experience with real-world problems. This balance prepares graduates for a variety of careers in the field.

Career Options with a Kinesiology Degree

A bachelor’s degree in kinesiology opens doors to a range of careers. Here are some potential roles:

  • Personal Trainer: Work one-on-one with clients to create tailored fitness plans. While a two-year degree can qualify you, a bachelor’s degree strengthens your expertise.
  • Fitness Instructor: Teach group classes, helping attendees reach their fitness goals safely with a solid understanding of proper body alignment.
  • Exercise Physiologist: Develop exercise plans for patients with health needs like improved cardiovascular health. Exercise physiologists work in various settings, including hospitals, rehab facilities, and clinics.
  • Athletic Coach: Train and guide athletes in schools or other settings. Coaches focus on team building, performance, and sportsmanship.
  • Athletic Trainer: Provide first aid and injury treatment to athletes. Athletic trainers work under physicians, attend practices and games, and serve as a communication link between the athlete, doctor, and coaching staff.
  • Strength and Conditioning Coach: Focus on creating programs to build athletes’ strength, power, and agility, often working under a head coach.

Additional Career Paths for Kinesiology Majors

Here are some more career paths kinesiology majors can explore. Some may require additional training or certifications:

  • Aerobics Instructor
  • Chiropractor
  • Community Health Worker
  • Corporate Wellness Coordinator
  • Dietitian
  • Ergonomist
  • Gym or Club Manager
  • Massage Therapist
  • Medical Writer
  • Occupational Therapist
  • Osteopathic Physician
  • Physical Therapist
  • Physiologist
  • Public Health Educator
  • Research Scientist
  • Sports Medicine Physician
  • Prosthetist

Conclusion

A kinesiology degree provides a solid foundation in human movement and health sciences, equipping you for careers in fitness, healthcare, sports, and wellness. Whether you’re interested in coaching, physical therapy, or exercise science, this major offers a variety of paths to suit your skills and passions.